Women’s Muscle Tone & Fat Loss Phase 1

$29.99 $19.99

  • Workout program backed by science
  • Build lean muscle
  • Shed body fat
  • Increase energy and mental clarity
  • 3 full body days for superior muscle recruitment and adaptation
  • Whether you are beginner, intermediate, or advanced, this is the first phase of seeing increased results
  • Phase 1 of 3

No matter what your goals are, build muscle, burn fat, get stronger, the answer is full body training. Full body training three days a week is all you need. Anything more than that, you are causing excess cortisol and stress to your system. This causes an increase in stored body fat and a decrease in testosterone. In addition, muscle protein synthesis, or the muscle building signal, is elevated for 48-72 hours after training. This means that frequency of training is superior to all else when trying to build muscle. What follows is the first phase of three for the ultimate fat shedding, lean muscle building routine.